M A K I N G P E A C E
W I T H Y O U R
M I N D :
D E V E L O P I N G A
M I N D F U L N E S S
P R A C T I C E
Have you ever noticed how cluttered and busy your mind can be?
And how sometimes it can be so critical...especially of yourself?
Join us in this 6-week exploration of the way our thoughts impact our experience—our very lives. With support in developing a mindfulness practice, we can gain insight into what creates, drives, and disarms the inner critic. We can learn to make peace with our mind and cultivate more happiness and freedom.
The weekly class provides support materials and an opportunity for reflection and discussion.
This course is useful for newer students as well as more experienced meditators.
what to expect
6 weekly classes, 1.5 hours in length
8 participants per course
Padded chairs, yoga mats, and meditation benches available on site
Resource materials and meditation recordings for home practice provided