M A K I N G P E A C E
W I T H Y O U R
M I N D
Have you ever noticed how cluttered and busy your mind can be?
And how sometimes it can be so critical...especially of yourself?
Join us in this 6-week exploration of the way our thoughts impact our experience—our very lives. Through mindfulness and self-compassion we can learn to make peace with mind and cultivate more happiness and freedom.
This course is useful for newer students as well as more experienced meditators.
what to expect
6 weekly classes, 1.5 hours in length
8 participants per course
Padded chairs, yoga mats, meditation benches and cushions available on site
Resource materials and meditation recordings for home practice provided