M A K I N G P E A C E
W I T H Y O U R
M I N D

Have you ever noticed how cluttered and busy your mind can be?
And how sometimes it can be so critical...especially of yourself?

 Join us in this 6-week exploration of the way our thoughts impact our experience—our very lives. Through mindfulness and self-compassion we can learn to make peace with mind and cultivate more happiness and freedom. 

This course is useful for newer students as well as more experienced meditators.


DetailS

Thursdays, 7:00 – 8:30pm
April 11 – May 16, 2019

Instructor:  Jennifer Keane

Cost: $225

To Register


what to expect

  • 6 weekly classes, 1.5 hours in length

  • 8 participants per course

  • Padded chairs, yoga mats, meditation benches and cushions available on site

  • Resource materials and meditation recordings for home practice provided