Mindful Aging: Exploring the Possibilities
Join Jennifer for this 4-week exploration of opportunities and challenges that the transition of aging offers. Through mindfulness and other reflective practices, we will support each other in understand and accepting the changes in our body, our relationships, our roles and identities, and our sense of spirituality.
Let's embrace the possibilities of who we are now!
what to expect
- 4 weekly, 2 hour classes
- 8 participants in the course
- Padded chairs, yoga mats and meditation benches available on site