IMG_1282.jpg

Would you like to foster a healthier, more compassionate, and productive work environment?

Sit Saskatoon is pleased to offer mindfulness programs tailored to the needs of your organization. From in-house workshops and courses to off-site programs, Sit Saskatoon's qualified mindfulness teachers will consult and collaborate in the development of a mindfulness program for your workplace.


Benefits

Participants of our programs learn mindfulness by

  • cultivating non-judgemental moment-to-moment awareness

  • focusing on the physical sensations in the body

  • observing and becoming familiar with thoughts and emotions

These skills encourage mental, emotional, and physical well-being and form the basis for emotional intelligence, self-awareness, self-regulation, motivation, empathy, and social skills.

Incorporating mindfulness meditation training in the workplace has shown a range of potential benefits:

  • Improved staff health and engagement

  • Increased productivity and stamina

  • More effective communication within and outside of your organization

  • Enhanced motivation and creativity


Programs

weekly class series

This program consists of 4 to 12 consecutive weekly classes, 30-45 minutes in length. 

Ongoing classes incorportate the foundations of Mindfulness Meditation:

  • Present Moment Experience (physical sensations and breathing)

  • Making Peace with Your Mind

  • Becoming Familiar with Emotions

  • Challenges to Mindfulness Meditation

  • Integrating Mindfulness into Everyday Life


seminars / retreats

These range in length from 1 hour to a full day retreat.


To book

Please contact us to discuss program options for your organization.