books

The Craving Mind, by Judson Brewer (2017) 

Full-Catastrophe Living, by Jon Kabat-Zinn (2013) 

A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein (2010)

A Mindfulness-Based Stress Reduction Workbook for Anxiety, by Bob Stahl, Florence Meleo-Myers and Lynn Koerbel (2014)

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, by John Teasdale, Mark Williams and Zindel Segal (2014)


apps

Insight Timer (free) 

Includes a timer as well as several recorded meditations. Comes with the option to share meditation times their friends and to view others users meditating in the area. For privacy, these features can be disabled in the profile setting.

Jon Kabat-Zinn Apps     

Series 1 ($13.99)

Includes the 4 core meditation practices (40-45 minutes in length) of the mindfulness-based stress reduction program and hundreds of quotes from Jon Kabat-Zinn that can be used as mindfulness reminders. 

Series 2: ($13.99)

Includes 8 meditations of varying lengths (from 10–30 minutes). 

Series 3:  ($13.99)

Includes 10 meditations ranging in length from 10 to 47 minutes. Includes hundreds of quotes from Jon Kabat-Zinn that can be used as mindfulness reminders.

Unwinding Anxiety (29.99/month, 139.99/year)

A step-by-step program developed and delivered by psychiatrist and neuroscientist Judson Brewer, MD, PhD. Includes video lessons, check-ins, exercises, weekly calls, journaling and community.


equipment

Tony Engelberts tony.engelberts@sasktel.net

Local craftsman makes standard and custom order meditation benches. Email for more information and options.

Half Moon Yoga https://shophalfmoon.ca

Canadian company in Vancouver, BC hand-makes and ships yoga bolsters, meditation cushions, and other props.


OTHER

Recorded Practices

Include the terms ‘mindfulness’ or ‘insight’ in your search for audio-recordings online

The Center for Mindfulness in Medicine, Health and Society
(home of MBSR)

https://www.cfmhome.org: Includes online resources, courses, links, and opportunities to connect with other practitioners.