Making Peace with your Mind

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Making Peace with your Mind product image (no logo).jpg

Making Peace with your Mind

225.00

Thursdays, April 11 – May 16, 2019
7:00 – 8:30pm

This 6-week program focuses on mindfulness and self-compassion as powerful skills that can change your relationship to your mind, your life, and yourself. Through guided practice, reflection, and discussion participants will learn to understand and work with the busy and critical mind, cultivate a friendlier relationship with themselves, find motivation through encouragement rather than criticism, handle difficult emotions with greater ease, and incorporate practices into everyday life.

This course is beneficial for newer students as well as more experienced meditators.

Class size: 8 participants
Provided: Padded chairs, yoga mats, meditation benches and cushions, and audio recordings for home practice

Instructor: Jennifer Keane

Please review our cancellation & refund policy here

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