Mindfulness Meditation Practice Session - Sept- 26

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meditation_practice_session.jpg

Mindfulness Meditation Practice Session - Sept- 26

25.00

Thursday, September 26, 6:30–8:00pm
Theme: Mindfulness and the busy mind.

These monthly sessions are designed for those who have taken a Sit Saskatoon class and would like support in restarting, sustaining, or deepening their mindfulness meditation practice. Through guided practices, teaching and discussion, participants will have an opportunity to reconnect with foundational practices, address practice challenges, and learn ways to incorporate mindfulness into daily life.

Instructor: Vicki Herman 
Class size: Up to 8 participants
Provided: Padded chairs, yoga mats, meditation benches and cushions
Location: Sit Saskatoon Studio, 432 6th Street East

Information on our Cancellation & Refund Policy here

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