Workshop: A Mindful Pause

A mindful pause (no logo).jpg
A mindful pause (no logo).jpg

Workshop: A Mindful Pause


Saturday, December 1, 2018
1:00pm - 4:00pm

Let’s pause in the midst of the busyness of the holiday season and recognize the gift of creating space for ourselves. Let’s de-stress and rejuvenate in a nurturing, peaceful, and supportive environment based in the wisdom and compassion of mindfulness. Join us for an afternoon of mindfulness practice (sitting, lying down, gentle movement, walking), and the opportunity for reflection, self-care, and sharing.

Class size: 8 participants
Provided: Padded chairs, yoga mats, meditation benches, tea

Please bring: Water bottle, and anything else you might like for warmth and comfort

Instructors: Jennifer Keane and Vicki Herman

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