Workshop: Rethinking Resolutions - What Really Matters?

Rethinking resolutions (product image - no logo).jpg
Rethinking resolutions (product image - no logo).jpg

Workshop: Rethinking Resolutions - What Really Matters?

75.00

Saturday, January 5, 2019
1:00pm - 4:00pm

New Year’s resolutions inevitably come with the mental mindset of striving, forcing, wanting, and judging. Instead, let’s reconnect with our deepest intentions based on what really matters to us. Join Vicki and Jennifer for an afternoon of mindfulness practice, reflection, and discussion, where we revisit our core values - new and old - in a space of self-compassion and kindness.

Class size: 8 participants
Provided: Padded chairs, yoga mats, meditation benches, tea

Please bring: Water bottle, and anything else you might like for warmth and comfort

Instructors: Jennifer Keane and Vicki Herman

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