ABOUT US

Jennifer Keane and Vicki Herman began teaching mindfulness meditation classes together four years ago at the University of Saskatchewan; They are excited to continue their collaborations in offering mindfulness workshops and courses in the community, and in running professional and corporate programs. Vicki and Jennifer welcome the innovative energy that Lindsay Herman brings with her community development, design, and promotion experience. This serendipitous coming together of three women of different experience, age, and expertise has proven to be a joyful and inspiring opportunity to engage in work that is meaningful and gratifying, and that provides a way to live the practice of mindfulness.

IMG_1002.jpg

IMG_1465.jpg

Vicki Herman

M.Ed., Registered Psychologist

Email: vicki@sitsaskatoon.ca
Phone: (306) 229 9354

Vicki has supported mental health and wellbeing in a range of capacities including individual and group counselling, workshops, training, and consulting. Key focus areas have included coping, resilience, eating and body image, peer assistance, and enhanced work and learning environments. 

Vicki has extensive training through the Center for Mindfulness, University of Massachusetts Medical School, and is a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher. In 2014 she initiated ongoing mindfulness programming for University of Saskatchewan students consisting of weekly drop-in sessions, 8-week courses, workshops, and online meditations.

After 27 years working at the University of Saskatchewan, Vicki is excited to shift to private practice and focus on her area of greatest passion: mindfulness. Vicki approaches her work from a foundation of strength and capacity, supporting individuals in cultivating their internal resources and in meeting their challenges with respect and compassion.


IMG_1422.jpg

Jennifer Keane

M.Ed., Clinical Counsellor
Certified Mindfulness Teacher

Email: jennifer@sitsaskatoon.ca
Phone: (306) 250 5663

Jennifer has practiced mindfulness meditation and studied Buddhist psychology since 1990, integrating these principles in her therapeutic approach. She has extensive training from Spirit Rock Meditation Center in California, and is a Certified Mindfulness Teacher—Professional Level (CMT-P) with the International Mindfulness Teachers Association. Jennifer has been teaching mindfulness classes for over 15 years, including those for specialized groups such as people with eating and body-image issues, and those facing the challenges of aging. As well, she offers program for clinicians and parents, and teaches the Mindful Schools program in Saskatoon classrooms.

Jennifer has also worked as a Spiritual Care practitioner and has an interest and specialized training in grief, loss, and end-of-life care. She was a founding member of of Prairie Hospice in Saskatoon.

Jennifer is passionate about the potential of mindfulness for all ages and is committed to creating a safe and respectful environment for exploration and healing.

For more information please visit her website, jenniferkeane.com.


25358267_10155730900115726_1672951412497042068_o.jpg

Lindsay Herman

B.A., M.A.
Marketing & Outreach Director

Email: info@sitsaskatoon.ca

With a Bachelor’s degree in Regional and Urban Planning and a Master’s degree in Geography (focusing on age-friendly development), Lindsay’s academic experience has fuelled extensive community-based volunteer work, grassroots project development, and thoughtful digital design. Fostering spaces that are collaborative, creative and inclusive remains a priority in all that she does. As Sit Saskatoon’s Marketing and Outreach Director, Lindsay is pairing her community-oriented thinking and aesthetic eye with a deep appreciation for mindfulness and mental health. Her programs work to foster diverse adoptions of mindfulness within Saskatoon, bringing awareness and compassion into both community and corporate spaces.


WHY SIT SASKATOON?

Why here?

On Treaty Six Territory and the homeland of the Metis, Saskatoon is a vibrant city undergoing rapid change, all the while remaining rooted in a sense of belonging and place. Not too big and not too small, Saskatoon fosters economic opportunity, youthful energy, creative collaboration, and is the perfect home for the Sit community.  Interest in mindfulness is growing in Saskatoon. Sit is here to provide a unique place to learn, practice, and find ways to incorporate mindfulness into all aspect of our daily lives. 

We at Sit Saskatoon love this city, its people, and its passions. Let’s sit together.

Why now?

In the age of globalization, technology, and change, we need more than ever to foster our ability to slow down, check in, and be present. At Sit, we believe – on the basis of our training and our own experience – that a regular mindfulness meditation practice has the power to change the way we see and interact with ourselves and the world around us. More than ever, we need to strengthen our mindfulness muscles to sit with both the challenges and opportunities of our time.