The Second Half of Life: Embracing the Possibilities
Jan
15
to Feb 5

The Second Half of Life: Embracing the Possibilities

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Join Jennifer for this 4-week exploration of opportunities and challenges that the transition of aging offers. Through mindfulness and other reflective practices, we will support each other in understanding and accepting the changes in our body, our relationships, our roles and identities, and our sense of spirituality.

Let’s embrace the possibilities of who we are now!

4 weekly, 2.0 hr classes
Tuesdays, 7:00-9:00pm

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Making Peace with your Mind: Developing a Mindfulness Practice
Jan
17
to Feb 28

Making Peace with your Mind: Developing a Mindfulness Practice

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  • Google Calendar ICS

Join Jennifer in this 6-week exploration of the way our thoughts impact our experiences, and our very lives. With support in developing a mindfulness practice, we will learn how to cultivate more freedom and happiness. Through mindfulness and compassion we can develop insight into what creates, drives, and disarms the inner critic, and learn to make peace with our mind.

6 weekly, 1.5 hour classes
Thursdays, 7:00 – 8:30pm

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Mindfulness-Based Stress Reduction (MBSR): Saturday Group
Jan
26
to Mar 30

Mindfulness-Based Stress Reduction (MBSR): Saturday Group

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  • Google Calendar ICS

Mindfulness-Based Stress Reduction (MBSR) is a comprehensive, evidence-based 8-week training program for people who want to fully explore the benefits of mindfulness. Participants will have the opportunity to establish a solid foundation of mindfulness meditation practice, develop insight into habits and patterns of reactivity that contribute to difficulties, and learn new ways to meet challenges with more flexibility, clarity, and ease.

Orientation, Saturday, January 19, 2019 (10am-11:30am)
8 weekly, 2.5 hour classes
Saturdays, 10:00am – 12:30pm
1 extended class, Saturday, March 9, 2019

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Mindfulness-Based Stress Reduction: Wednesday Group
Jan
30
to Mar 27

Mindfulness-Based Stress Reduction: Wednesday Group

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Mindfulness-Based Stress Reduction (MBSR) is a comprehensive, evidence-based 8-week training program for people who want to fully explore the benefits of mindfulness. Participants will have the opportunity to establish a solid foundation of mindfulness meditation practice, develop insight into habits and patterns of reactivity that contribute to difficulties, and learn new ways to meet challenges with more flexibility, clarity, and ease.

Orientation, Wednesday, January 16, 1:00pm–2:30pm
8 weekly, 2.5 hour classes
Wednesdays, 1:00–3:30pm
1 extended class, Saturday, March 9, 2019

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Learn a Little Mindfulness: Free Community Workshop
Jan
8
7:00 PM19:00

Learn a Little Mindfulness: Free Community Workshop

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

This free community workshop is designed especially for those who are interested in mindfulness, but want to learn more! This 90 minute workshop will review the fundamentals of mindfulness meditation, providing the opportunity to practice, and to cultivate an awareness of breath, body, emotions, and thoughts.

You will learn:

  • What we mean by ‘mindfulness

  • How to learn and practice mindfulness

  • The benefits of mindfulness

  • Resources and programs for supporting your mindfulness practice in Saskatoon

Who should attend:

  • Anyone interested in learning more about mindfulness and our programs at Sit Saskatoon

Evening workshop, 1.5 hours

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Workshop: A Mindful Pause
Dec
1
1:00 PM13:00

Workshop: A Mindful Pause

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Let’s pause in the midst of the busyness of the holiday season and recognize the gift of creating space for ourselves. Let’s de-stress and rejuvenate in a nurturing, peaceful, and supportive environment based in the wisdom and compassion of mindfulness. Join us for an afternoon of mindfulness practice (sitting, lying down, gentle movement, walking), and the opportunity for reflection, self-care, and sharing.

Half-day workshop, 3.0 hours

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