Mindfulness-Based Stress Reduction (MBSR): Saturday Group
Jan
26
to Mar 30

Mindfulness-Based Stress Reduction (MBSR): Saturday Group

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Mindfulness-Based Stress Reduction (MBSR) is a comprehensive, evidence-based 8-week training program for people who want to fully explore the benefits of mindfulness. Participants will have the opportunity to establish a solid foundation of mindfulness meditation practice, develop insight into habits and patterns of reactivity that contribute to difficulties, and learn new ways to meet challenges with more flexibility, clarity, and ease.

Orientation, Saturday, January 19, 2019 (10am-11:30am)
8 weekly, 2.5 hour classes
Saturdays, 10:00am – 12:30pm
1 extended class, Saturday, March 9, 2019

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Mindfulness-Based Stress Reduction: Wednesday Group
Mar
27
to May 15

Mindfulness-Based Stress Reduction: Wednesday Group

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Mindfulness-Based Stress Reduction (MBSR) is a comprehensive, evidence-based 8-week training program for people who want to fully explore the benefits of mindfulness. Participants will have the opportunity to establish a solid foundation of mindfulness meditation practice, develop insight into habits and patterns of reactivity that contribute to difficulties, and learn new ways to meet challenges with more flexibility, clarity, and ease.

Orientation, Wednesday, March 13, 1:00pm–2:30pm
8 weekly, 2.5 hour classes
Wednesdays, 1:00–3:30pm
1 extended class, Saturday, May 4, 2019

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Making Peace with your Mind
Apr
11
to May 9

Making Peace with your Mind

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

This 6-week program focuses on mindfulness and self-compassion as powerful skills that can change your relationship to your mind, your life, and yourself. Through guided practice, reflection, and discussion participants will learn to understand and work with the busy and critical mind, cultivate a friendlier relationship with themselves, find motivation through encouragement rather than criticism, handle difficult emotions with greater ease, and incorporate practices into everyday life. This course is useful for newer students as well as more experienced meditators.

6 weekly, 1.5 hour classes
Thursdays, 7:00 – 8:30pm

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The Second Half of Life: Embracing the Possibilities
May
7
to May 28

The Second Half of Life: Embracing the Possibilities

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  • Google Calendar ICS

This 4-week course offers the opportunity to explore the implications of life’s inevitable changes. While our culture values the work of the first half of life — establishing ourselves in relationships, identify, home, and work — what about the second half? With mindfulness as the foundational practice, participants will explore their personal priorities, dreams, and values, and ultimately what they would like to focus on in the second half of their lives.

Let’s embrace the possibilities of who we are now!

4 weekly, 2.0 hr classes
Tuesdays, 7:00-9:00pm

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The Second Half of Life: Embracing the Possibilities
Jan
15
to Feb 5

The Second Half of Life: Embracing the Possibilities

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Join Jennifer for this 4-week exploration of opportunities and challenges that the transition of aging offers. Through mindfulness and other reflective practices, we will support each other in understanding and accepting the changes in our body, our relationships, our roles and identities, and our sense of spirituality.

Let’s embrace the possibilities of who we are now!

4 weekly, 2.0 hr classes
Tuesdays, 7:00-9:00pm

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Learn a Little Mindfulness: Free Community Workshop
Jan
8
7:00 PM19:00

Learn a Little Mindfulness: Free Community Workshop

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

This free community workshop is designed especially for those who are interested in mindfulness, but want to learn more! This 90 minute workshop will review the fundamentals of mindfulness meditation, providing the opportunity to practice, and to cultivate an awareness of breath, body, emotions, and thoughts.

You will learn:

  • What we mean by ‘mindfulness

  • How to learn and practice mindfulness

  • The benefits of mindfulness

  • Resources and programs for supporting your mindfulness practice in Saskatoon

Who should attend:

  • Anyone interested in learning more about mindfulness and our programs at Sit Saskatoon

Evening workshop, 1.5 hours

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Workshop: A Mindful Pause
Dec
1
1:00 PM13:00

Workshop: A Mindful Pause

  • Sit Saskatoon Mindfulness Programs (map)
  • Google Calendar ICS

Let’s pause in the midst of the busyness of the holiday season and recognize the gift of creating space for ourselves. Let’s de-stress and rejuvenate in a nurturing, peaceful, and supportive environment based in the wisdom and compassion of mindfulness. Join us for an afternoon of mindfulness practice (sitting, lying down, gentle movement, walking), and the opportunity for reflection, self-care, and sharing.

Half-day workshop, 3.0 hours

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