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Workshop: A Mindful Pause

  • Sit Saskatoon Mindfulness Programs 432 6 Street East Saskatoon, SK, S7H 1B8 Canada (map)

Let’s pause in the midst of the busyness of the holiday season and recognize the gift of creating space for ourselves. Let’s de-stress and rejuvenate in a nurturing, peaceful, and supportive environment based in the wisdom and compassion of mindfulness. Join us for an afternoon of mindfulness practice (sitting, lying down, gentle movement, walking), and the opportunity for reflection, self-care, and sharing.

Half-day workshop, 3.0 hours

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