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Mindfulness-Based Stress Reduction (MBSR): Saturday Group

  • Sit Saskatoon Mindfulness Programs 432 6 Street East Saskatoon, SK, S7H 1B8 Canada (map)

Mindfulness-Based Stress Reduction (MBSR) is a comprehensive, evidence-based 8-week training program for people who want to fully explore the benefits of mindfulness. Participants will have the opportunity to establish a solid foundation of mindfulness meditation practice, develop insight into habits and patterns of reactivity that contribute to difficulties, and learn new ways to meet challenges with more flexibility, clarity, and ease.

Orientation, Saturday, January 19, 2019 (10am-11:30am)
8 weekly, 2.5 hour classes
Saturdays, 10:00am – 12:30pm
1 extended class, Saturday, March 9, 2019

For More Information and To Register