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Mindfulness-Based Stress Reduction: Wednesday Group

  • Sit Saskatoon Mindfulness Programs 432 6 Street East Saskatoon, SK, S7H 1B8 Canada (map)

This 8-week evidence-based program provides a comprehensive introduction to mindfulness meditation that is engaging, challenging, and rewarding. Possible benefits include decreased physical and psychological symptoms such as pain, anxiety and low mood, increased sense of ease and well-being, and improved ability to cope with challenges. Through guided meditation, mindful movement, personal and group reflection, and daily home practice, participants have the opportunity to fully embrace the practice of mindfulness. New and experienced meditation practitioners are welcome.

Orientation, Wednesday, March 13, 1:00pm–2:30pm
8 weekly, 2.5 hour classes
Wednesdays, 1:00–3:30pm
1 extended class, Saturday, May 4, 2019

For More Information and To Register

Later Event: May 8
Mindfulness 101