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Mindfulness 101

This 4-week course is designed specifically for those who are new to mindfulness meditation and would like an introduction to the practices and their potential benefits, such as increased focus, wellbeing, and ability to cope with challenges. Through guided practices, teaching and discussion, participants will learn what is meant by mindfulness, experience the foundational practices, and learn ways to incorporate brief practices into everyday life, relationships and work.

4 weekly, 1.5 hour classes
Wednesdays, 7:00–8:30pm

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