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Mindfulness Meditation Practice Session

Theme: Mindfulness and the busy mind.

These monthly sessions are designed for those who have taken a Sit Saskatoon class and would like support in restarting, sustaining, or deepening their mindfulness meditation practice. Through guided practices, teaching and discussion, participants will have an opportunity to reconnect with foundational practices, address practice challenges, and learn ways to incorporate mindfulness into daily life. 

1.5 hour session
Thursday, 6:30–8:00pm

For More information and To Register